Relationship Standards Group Retreat

An immersive New Year retreat to reclaim your Relationship Standards & personal power. 

Step into the new year clear, empowered, and in alignment with the relationships you’re building — starting with the one you have with yourself.

This isn’t just a retreat — it’s your relational reset.  A powerful, in-person experience in Costa Rica to help you clarify your Relationship Standards, release old patterns, and start 2026 by aligning with relationships that match your values, vision, and the kind of people you actually want around you.

Start the Year with Intention

This New Year, skip the vague resolutions.
Instead, give yourself a crystal-clear foundation for the relationships you want to cultivate — romantic, platonic, and everything in between.

Imagine entering 2026:

🌺 With your standards, values, and desires clearly defined
🌺 A Relationship Standards PDF template to guide and ground you
🌺 The ability to communicate your truth with confidence and compassion
🌺 A deeper sense of emotional sovereignty and purpose

No more guessing, over-giving, or shrinking — just alignment.  This is how you begin the year in your power.

New Year, New Standards

December 29 – January 4 is more than just a retreat date.
It’s a sacred window — the turning of a chapter.

Let this be the moment you finally:
🌿 Release the patterns that keep you stuck in loops you’re ready to evolve beyond
🌿 Set standards that honor your truth
🌿 Begin your year with aligned relationships — from the inside out

Stop misplacing people. Start relating with clarity.

This retreat teaches a powerful relational discernment practice: organizing your connections into relationship circles — based on intimacy, access, and alignment.

You’ll define your:

Inner Circle

• The people who get the closest access to you
• They’ve earned your trust, show up consistently, and align with your values
• This is where emotional safety, vulnerability, and reciprocity live

Outer Circle

• People you may enjoy, respect, or share space with — but don’t share your deepest self with
• They may not meet your deeper relationship standards, and that’s okay — they don’t need full access to your energy

Relationship confusion often comes from misplacing people in the wrong circle. This retreat helps you lovingly adjust that.

Defining your inner and outer circles will help you know what you stand for in relationships, who belongs where in your life, and how to create and maintain relationships rooted in values, reciprocity, and integrity.

This isn’t just about setting boundaries. It’s about being clear on what you need, who you align with, and how you give and receive energy at each level of connection.

Meet Your Guide

This retreat is guided by Tiffany, a devoted Relationship Standards Coach whose life’s work is rooted in lived experience, deep inner transformation, and soul-level integrity.

Eight years ago, after ending a 12-year relationship that mirrored the same painful patterns as her past ones, Tiffany had a powerful realization:

“I was the common denominator.”

Despite her best efforts, she hadn’t been as clear or intentional as she could have been about what she truly valued — in herself, in others, and in her relationships. That moment became a turning point.

With the support of her coach and mentor, Saint Day Adeogba, the creator of the Relationship Standards framework, Tiffany spent 6 months defining her personal mission in life — and crafting a new, value-aligned way of relating.

But the work didn’t stop there.

She dedicated four full years to celibacy, sobriety, and deep introspective excavation to fully release the patterns that kept her in disempowering loops. She did the work. She got honest. And slowly, she rebuilt her relationship to herself — and then, to others.

Using the very same tools you’ll learn in this retreat, Tiffany restructured her entire relational ecosystem. With a clear Relationship Standards PDF and the confidence to speak her values, she began to date again — not from fear or fantasy, but from alignment and clarity.

Today, her relationships reflect the woman she’s become: self-respecting, purpose-driven, and aligned with her gifts.

This retreat isn’t just something she teaches. It’s something she’s lived.

And she’s here to walk with you through your own transformation — with presence, compassion, and unwavering truth.

What You’ll Walk Away With

🌸 A deep understanding of how to categorize and navigate your Inner Circle, Outer Circle, and intimate connections
🌸 Tools for healthy boundaries, emotional sovereignty, and relational repair
🌸 Practices for self-trust, clear communication, and compassionate truth-telling
🌸 A profound sense of clarity around your relationship purpose — what you’re really building, and why
🌸 An unforgettable connection with yourself, nature, and a circle of like-hearted peers

Who This Retreat is For

• Conscious singles who want to date with clarity and stop repeating the same patterns
• People in partnerships seeking alignment and deeper connection
• Anyone ready to stop playing the role of caretaker, fixer, or shape-shifter in relationships
• Adults who want to honor their emotional integrity and grow their relational maturity
• Seekers ready to lead with clarity instead of confusion, and truth instead of tolerance

* And especially if you want to begin 2026 from a place of self-trust, relational integrity, and purpose.

The Experience

You’ll be immersed in the lush landscapes of Costa Rica, surrounded by beauty, stillness, and intentional design. Between powerful workshop sessions, you’ll have space to rest, reflect, and reconnect with yourself.

Each day is a mix of:

🌿 Guided sessions with Tiffany
🌿 Inner circle & intimate standards exploration
🌿 Group process + personal reflection time
🌿 Restorative time in nature
🌿 Optional treatments and integration support

Sample Retreat Flow

Day 1: ARRIVAL

Welcome Dinner + Opening Circle

• Ground into your intention

Day 2: FOUNDATION — VALUES, BOUNDARIES & KINDNESS

• Connect your core values to the standards you set in relationships

• Learn the difference between boundaries, dealbreakers, and standards

• Uphold your truth with kindness and clarity, free from guilt or emotional collapse

Day 3: RELATIONAL ROOTS & INNER / OUTER CIRCLES

• Identify and release old patterns that no longer align with your personal development goals

• Set powerful new intentions and goals

• Define your relationship tiers and access levels

• Explore two levels of intimate relationship standards

Day 4: RESPONSIBILITY & RECIPROCITY

• Clarify what you bring to healthy relationships

• Explore mutual care, conscious communication, and aligned growth

Day 5: DAY OF SILENCE, DISTILLATION & INTROSPECTION

• Practice noble silence to reconnect with your inner wisdom

• Spend the day unplugged, in stillness, to let the shifts distill

• Let silence reveal the truths your heart has been trying to speak

• Create space for clarity to rise naturally

Day 6: STANDARDS IN ACTION

• Practice communicating your standards with ease

• Embody your truth with confidence and compassion

• Celebrate with a dance party, open elixir bar, and celebration dinner

Day 7: DEPARTURE

Morning Integration + Farewell

• Leave rooted, ready, and radiant

Imagine This…

You meet someone new.
You’re grounded. Clear.
You know exactly what you’re building.

You speak it with ease and confidence.
No more shrinking. No more confusion.
You attract the right people — because you lead with alignment.

That’s what happens when you define your Relationship Standards.
That’s what we’re creating — together — in Costa Rica.

Payment Plans Available

• Reserve your spot with a $500 deposit (non-refundable)

• The remaining balance is split monthly based on the number of months left until the retreat

• Final payment is due 30 days before the retreat begins

Flexible and stress-free — so you can focus on preparing your heart, not your wallet.

• What’s Included

  Your 7-day, 6-night experience is thoughtfully curated to support deep transformation and joy. It includes:

  • Round-trip Ground Transportation
    From San José Airport to the retreat center — no logistics, just ease

  • Three Farm-to-Table Meals Per Day
    Nourishing, locally sourced meals prepared fresh daily to energize and ground your experience

  • Restorative Bath House Session
    Near-infrared sauna, warm soaking bath, and rainfall shower for deep relaxation

  • Full Day of Noble Silence
    Includes sound healing, yin yoga, and guided meditation for inner stillness and integration

  • Guided Farm Tour
    Explore the connection between farming and wellness, and experience a meaningful bond with the land

  • Dance Party + Tea Lounge
    Celebrate with movement, music, and an open herbal elixir bar under the stars

  • Spacious Free Time
    Rest, journal, read, play games, wander the land, or relax by the river at your own pace

Booking with a partner?  A special discount is applied at checkout when sharing a bed.

Here’s what others have to say about this offering:

“This process was deeply reflective and confronting. I enjoyed this, as I have been single for 13 years by choice. To sit in a container space and to realize, ‘I’m not alone. There are others like me’ was beyond comforting. It was revelatory. In this safety I was able to reflect on why I stopped dating b/c things didn’t seem right. I was making choices and literally finding the person I chose was the wolf in sheep’s skin. It became dangerous. In working on the relationship standards, particularly the inner and outer perimeter, I realized where I had gone wrong in ALL relationships. I had standards and due to external pressures and criticism demanding I conform to being less picky, it opened the door to more dangerous and contentious people. It was against my natural sexual flow. This revelation was life changing. The space in which you allowed for this to take was truly transformative.”

“I enjoyed the open dialogue and the feedback from Tiffany. I liked seeing that I was not alone in my past mistakes and I learned from others, which helped me to add to my pdf for what I want to create.”

“I loved this course so so much. It really gave me clarity on how I was showing up in all relationships in my life and immediately I started being able to put into action the things I was realizing and learning. I feel like I got really clear with what I want and am calling bullshit a lot sooner on things that I normally would have gone along with. Alternatively, if I’m just going out with someone to have fun, I’m very clear about that TO MYSELF even, which before I think I wasn’t… I was always harboring some unspoken hope or creating silent contracts based on fantasies. Now, I have a baseline for what it takes to be in my life for real, so if I want to go out and flirt with someone I’m no longer hanging an imaginary future on it as well.”

Start over — with yourself first. Then watch every relationship transform.

This isn’t just a retreat. It’s a recalibration of how you connect — from the inside out.

Because when you’re clear on your standards, everything changes.

Let’s build something beautiful — together. 

___________________________________________________________________________

Cancellation Policy

We understand that plans can change. Please read our cancellation policy carefully before booking.

Deposit

A $500 non-refundable deposit is required at the time of registration. This deposit is always committed to the original participant and retreat date and cannot be refunded or transferred under any circumstances.

Cancellation Terms

• Cancellations made more than 30 days before the retreat start date are eligible for a one-time transfer of all paid funds (excluding the deposit) to:
  • A different retreat date (subject to availability), or
  • Another person who can attend in your place.
• Cancellations made within 30 days of the retreat start date are non-refundable, and no transfers will be offered.

Transfer Conditions

• Transfers are only allowed once and must be requested more than 30 days in advance of the retreat start date.
• The $500 deposit remains tied to the original person and date, regardless of transfer.

No-Shows & Early Departures

No refunds will be issued for no-shows or for participants who leave the retreat early, for any reason.

Travel Insurance

We strongly recommend purchasing travel insurance that covers trip cancellation and unforeseen emergencies.