Holistic Group Retreat

Immerse yourself in the lush mountains of southern Costa Rica for a retreat that blends adventure, holistic wellness, and deep rest. Thoughtfully designed to balance meaningful experiences with ample time to relax and restore, this retreat invites you to reconnect with yourself while surrounded by the beauty and healing energy of nature on our organic farm.

Starting at $1,500 shared | $2,050 private
Reserve with a $300 deposit

Your retreat includes:

• 5 nights in beautifully appointed accommodations.
• 3 nourishing farm-to-table meals each day, prepared with fresh ingredients from our regenerative farm.
• Full access to The Sol, our open-air bamboo gathering space for yoga, meditation, workshops, movement, and community.
• Guided meditation and holistic healing practices.
• Hikes along our private trails leading to the river that flows through our property.
• A beach excursion with transportation, a picnic lunch, and fresh coconuts.
• A hands-on farm and homestead experience, including harvesting and pressing sugarcane to create fresh, mineral-rich sugarcane juice.
• A Day of Noble Silence for deep rest, reflection, and renewal.
• Access to our tranquil bath house featuring a near-infrared sauna, nature-view soaking tub, and rainfall shower.
• A celebratory evening with music, handcrafted herbal elixirs, Gong Fu-style tea, and community connection.
• Plenty of unstructured time to relax, explore, journal, wander the property, or simply enjoy the peaceful surroundings.

Leave feeling refreshed, inspired, and deeply connected—to yourself, to nature, and to a community of like-hearted people.

Round-Trip Ground Transportation

Begin your Costa Rican journey with a scenic tour through some of the country’s most breathtaking landscapes. Your round-trip transportation from San José International Airport is more than just a transfer—it is your first opportunity to experience the incredible diversity and beauty of Costa Rica.

Travel along the coastal route while taking in views of lush mountains, winding rivers, cascading waterfalls, and the Pacific Ocean. Along the way, we’ll stop in Jacó to enjoy a beautiful ocean overlook, followed by a lunch stop in the vibrant beach town of Dominical where you’ll have the freedom to choose from a variety of local restaurants.

Arrive at Finca Mālama having already experienced the magic of Costa Rica’s changing landscapes, from mountain peaks to tropical coastlines. Your retreat begins the moment our shuttle picks you up.

Group Wellness Sessions

Throughout your retreat, you’ll be guided through intentional wellness practices designed to support relaxation, self-connection, nervous system regulation, and personal transformation. These group sessions create space to slow down, reconnect with your body, and deepen your relationship with yourself and the natural world.

Sound Healing

Experience the therapeutic vibrations of sound as you are guided into a deeply meditative state. Sound healing uses intentional frequencies and tones to encourage relaxation, release tension, and create a sense of inner harmony.

Yin Yoga

Slow down and nourish your body through the deeply restorative practice of Yin Yoga. This gentle style of yoga focuses on longer-held postures, allowing you to release physical tension, increase flexibility, and cultivate stillness and presence.

Guided Meditation

Through guided meditation practices, you’ll be invited to quiet the mind, connect with your breath, and create space for clarity and reflection. These sessions support mindfulness, emotional balance, and a deeper connection to your inner wisdom.

Day of Noble Silence

Experience the profound gift of a full day devoted to rest, reflection, and presence through the practice of Noble Silence. By intentionally refraining from conversation, you’ll have the opportunity to turn your awareness inward, deepen your connection with yourself, and fully immerse yourself in the beauty of the land around you.

Without the distractions of daily communication, many people discover a renewed sense of clarity, peace, and perspective. Spend the day journaling, meditating, walking the trails, resting, or simply being present with nature. This ancient practice has been embraced around the world as a powerful opportunity for personal insight, emotional renewal, and meaningful transformation.

Bath House Experience

Relax and recharge in our peaceful bath house featuring a near-infrared sauna, deep soaking tub, and rainfall shower. The gentle warmth of the sauna helps ease muscle tension, support circulation, and encourage deep relaxation. Then soak in our nature-surrounded tub, allowing the sights and sounds of the landscape to create a peaceful moment of restoration before refreshing beneath the rainfall shower.

Full-Day Local Excursion

A trip to Costa Rica wouldn’t be complete without experiencing its beautiful coastline. We’ll arrange transportation to a nearby beach for a relaxing day of swimming, exploring, and soaking up the tropical scenery.

Enjoy a picnic lunch by the ocean, fresh coconuts, and plenty of time to unwind, play in the waves, or simply relax beneath the tropical sun before returning to the retreat.

Farm Tour & Homestead Experience

Step into the rhythms of farm life with a hands-on experience at our regenerative homestead. You’ll learn how sugar is traditionally made from our own sugarcane—starting with harvesting and cutting the stalks, then pressing the cane to create fresh, mineral-rich sugarcane juice.

This experience connects you with the land, the traditions of Costa Rican farming, and the simple joy of creating nourishment directly from nature. Your reward? A refreshing glass of freshly pressed sugarcane juice, naturally sweet and full of minerals.

Evening Celebration

Join us for a joyful final evening as we celebrate the growth, connections, and experiences shared throughout the retreat. As a fully stocked apothecary and regenerative farm, we have an abundance of fresh herbs, spices, and botanicals to craft delicious, nourishing elixirs for you to enjoy.

Sip handcrafted herbal creations from our open elixir bar, experience the art of Gong Fu-style tea service, enjoy music, and gather in a welcoming space to dance, move your body, or simply relax and connect with fellow guests.

This evening is a beautiful opportunity to honor your journey, celebrate your growth, and close the retreat with gratitude, connection, and community.

Plenty of Free Time

One of the greatest gifts of a retreat is the opportunity to truly rest. While we’ve thoughtfully curated meaningful experiences, enriching activities, and opportunities for learning and adventure, we also believe that transformation happens in the quiet moments.

Our schedule is intentionally balanced to provide both inspiration and spaciousness. You’ll have ample time to relax, explore the property at your own pace, journal, nap in a hammock, enjoy the sauna, wander the trails, visit the river, or simply be still.

We encourage you to honor your own rhythm, participate in what feels nourishing, and allow yourself the freedom to rest without feeling rushed from one activity to the next.

After all, some of the most profound moments of a retreat happen in the spaces between the scheduled events.

THIS RETREAT IS FOR YOU IF…

• You’re craving a genuine reset
• You want both adventure and restoration
• You’re looking for meaningful connection without forced socializing
• You love nature and want to experience Costa Rica beyond the typical tourist path
• You’re curious about holistic wellness
• You need space to slow down and hear yourself again

THIS MAY NOT BE FOR YOU IF…

You’re looking for a luxury resort, nightlife, a tightly scheduled itinerary, or a retreat where every minute is programmed.

Are You Ready to Experience Costa Rica?

Your 7-day, 6-night retreat begins at just $1500 for shared accommodations or $2,050 for a private room. 

Reserve your space today with a $300 deposit, with the remaining balance divided into convenient equal payments. Final payment is due 30 days prior to the retreat.

Intentionally limited to 12 guests, allowing for a more personal and connected retreat experience.

Private accommodations are limited and available on a first-come, first-served basis.

We can’t wait to welcome you to Finca Mālama and share the beauty, nourishment, and tranquility of this special place.

Once you register, you’ll receive a comprehensive welcome guide with everything you need to prepare for your retreat, including packing recommendations, travel details, and arrival information.

If you have any questions before booking, please visit our Frequently Asked Questions section or feel free to contact us. We’re happy to help make your journey as smooth and enjoyable as possible.

*If the dates for this retreat do not work for you, we offer this Holistic Group Retreat April 12-18.